All-Inclusive & Fully Immersive Retreat — 3-28 Days

Panchakarma Retreat

A transformative journey of rejuvenation and cleansing rooted in the ancient wisdom of Ayurveda. Panchakarma, a comprehensive detoxification program, helps rebalance your body and mind by eliminating accumulated toxins and restoring harmony. Our retreat offers personalized treatments, nourishing meals, and a tranquil environment to promote healing, revitalization, and renewed vitality on every level.

Your Panchakarma experience starts with an online consultation by one of our in-house Ayurvedic practitioners to clarify your individual health goals, understand your unique body type and guide your at-home pre-cleansing process. From there, we co-create your individualized treatment program for the days you'll be staying with us, as well as dietary, self care and lifestyle practices to take home with you.

To gain maximum benefit from your Panchakarma experience, we recommend a stay of 5 -10 days. For more serious or chronic conditions, a stay of 14-21 days can be of great benefit. However, if a lengthy stay isn't possible, even three days of Panchakarma can have life-changing results.

Benefits of Panchakarma:

Removes root cause of illness
Eliminates toxins, both physical and mental
Restores constitutional balance, improving health and promoting an overall sense of well-being
Improves the immune system
Reverses the negative effects of stress and pollution

Promotes rejuvenation on the cellular level
Increases longevity
Enhances energy, vitality and mental clarity
Brings about deep relaxation and stress reduction
Brings about clarity and spiritual insight

You can check in to begin your retreat on a Sunday or Thursday at 11:30 am. Check-out can be on any following Sunday or Thursday after breakfast. Our standard minimum retreat is three nights (Thursday check-in to Sunday checkout). (If you will be staying elsewhere and coming to the center for classes, meals, & treatments, you can begin and end your retreat any day of the week!)

Each day you will enjoy nearly three hours of Ayurvedic healing treatments including:

Massage (Abhyanga): a one-therapist massage with warm, healing herbal oils

Aromatherapy steam (Swedhana): an aromatherapy steam bath with rose water mist

Nasal therapy (Nasya): an herbal nasal treatment, great for allergy and sinus problems

Warm oil flow (Shirodhara): herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation

Bhasti (therapeutic herbal oil enema): bastis are highly recommended in certain cases and like all of our treatments, they are optional based on your comfort level. Basti's are included in treatment cost for patients that do 5+ days of Panchakarma with us.

Additional therapies may be suggested at the time of your consultation to address your specific needs.

Your Panchakarma Retreat package includes:

Initial health consultation & follow-up check ins with your Ayurvedic Practitioner
Delicious Ayurvedic vegetarian meals for breakfast, lunch, and dinner
Daily Panchakarma treatment with one therapist (2.5 hrs)
Daily yoga, meditation, and pranayama (breathwork)
Group wellness workshops

Here is a typical day at the Retreat: