|
|
|
| Articles |
 Personal Dosha Test
What dosha are you? Take a quick 11-question test to find out if your dominant dosha is kapha, pitta, or vata. |
 |
NEW!
Articles by Palika Trudeau:
The Cycle of Giving and Receiving
Creating Wellness Through Charity
De-clutter and Feel Better
Enter the New Year Refreshed
More about Palika Trudeau,
MA... |
|
Triphala: The Rejuvenator
What is this new herbal supplement I've just heard about? Although it's only now becoming popular worldwide, Triphala has been a greatly respected digestive and detoxifying supplement in India for thousands of years. |
|
Video: About the Retreat
What is the Retreat like? Watch a short introductory video on the Retreat ... its environment, staff, treatments, facitilies, and relaxing and rejuvinating schedule. |
|
Ayurveda: Overview
What is Ayurveda? Read about doshas - vata, pitta and kapha. And ama, the build up of both physical and emotional toxins. |
|
Pancha Karma Treatment
Although I've heard about pancha karma, what exactly is a treatment? Understand the process of this deeply effective treatment, from the initial exam to the effects of the detox. |
|
Ayurveda: Healthy Mind & Body
Why does ayurveda put so much importance on relaxation? As modern medicine begins to acknowledge and explore the deep connection between mind and body, older medicine comes to light as a healthy way of treating the full person. |
|
Chikitsa: Disease Management
How do I maintain a healthy lifestyle by changing my daily schedule? Every day you pass through two cycles of kapha, pitta and vata. Recognizing the cycles and their influence can help you adjust your daily schedule to a more healthful alternative. |
|
Ayurveda: Living in Harmony with Nature
Why is ayurveda so effective? Because ayurvedic health care is all-inclusive and focuses on preventative treatments as much as curative treatment, this holistic practice treats the body as a whole - including lifestyle, emotional well being, and physical type. |
|
Ayurveda and the Changing Seasons
Why do I get sick during a seasons change--even from winter to spring? Understand more about your body's subtle attunement to the balance of your environment, and learn how to return yourself to wellness. |
|
|
 |
