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| Ayurvedic Weight Management |
Ayurveda Natural Weight-loss Therapy for Health and Well-being
Serious weight loss, natural detox, juice fasting, and fitness restoration in our beautiful North Central Florida retreat--get back into harmony with your healthy, happy, centered spirit.
Ayurveda Weight Loss: Jump-start Program
You may just need a little help getting started. Our Jump-start Program clears the mind, detoxifies the body and allows you to focus, without distraction, on your health and fitness. Put yourself on a healthy new path with an 8 day stay at the Ayurveda Health Retreat.
During the Health and Weight-loss Retreat, you can expect to lose weight, gain energy and stamina, and restore the confidence you need to continue. Our program makes it easy to start making the right choices for balanced weight and health - even after you return home.
Find Your Balance: Rediscover Yourself
Often traditional diets do not work because you don't know if what you are doing is right for you, or if it even works. When deiting, you face uncertainty, discomfort, hunger, and failure. Even worse--you learn to dislike your body. We make weight loss an enjoyable process, without creating the cycle of depression and self-loathing that mainstream starve-and-stress diets instigate.
Our weight loss program combines the best of Ayurveda therapy with yoga, exercise and meditation--treating the whole person. Because we put emphasis on both your body and spirit, you will be aware of the many transformations that accompany weight loss including increased energy, more confidence, better mobility, and deeper appreciation for your body. Yoga and mediation are highly recommended, but not compulsory. Yoga is a peaceful and non-stressful approach to both fitness and relaxation, and we facilitate you for 1-2 hours per day as you desire. Meditation strengthens your mind and helps you in keeping your resolve in losing weight.
Udvartana (Herbal Weight-loss Massage)
 This is a specialized Ayurvedic herbal massage treatment for effective weight reduction. An herbal powder is applied all over the body and deeply massaged with specific movements by a therapist for 20 minutes everyday.
This therapy is very effective in naturally reducing weight. It helps remove cellulite, revitalizes the sense of touch, gives a good complexion to the skin and removes toxins from the body. |
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| Weight-loss Fees |
| per person |
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| 8-day treatment program, single room |
$3,200.00 |
| 8-day treatment program, double room* |
$2,800.00 |
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| 12-day treatment program, single room |
$4,800.00 |
| 12-day treatment program, double room* |
$4,400.00 |
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| *Double rooms have a queen bed, and rates are intended for double occupancy. Bring a friend or family member and start on a healthy new lifestyle together! |
Rates include:
- Accommodations [see photos or take tour].
- Delicious vegetarian cuisine or juice fasting; all snacks and meals.
- Energizing fitness walk or hike each day.
- Daily pancha karma treatments for 2½ hours.
- Ayurvedic weight loss consultation and follow-ups.
- Yoga and meditation classes.
We offer additional therapies at your request. And be sure to check our calendar to see what special workshops, seminars, classes and community events are scheduled during your visit. |
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| Daily Schedule |
| Time |
On Schedule |
Description |
| 7:30-8:00am |
Morning Stretching & Walk |
 Welcome the day with a walk in the small country town or through the woods nearby. A great way to get your metabolism moving. Herbal teas available. |
| 8:00-9:00am |
Yoga, Pranayama & Meditation |
This class is geared to be fun and fulfilling. Stimulate your body and mind, and feel healthy energy flowing through you! |
| 9:00-9:30 am |
Healthy Breakfast Smoothie |
A great healthy way to start the morning, delicious and nutritious. Fresh fruits and grains are also available. |
| 9:30-12:00 noon |
Pancha Karma Weight-loss Treatments |
See Pancha Karma for details. |
| 12:30-1:00 pm |
Lunch |
You won't believe how delicious and satisfying lunch can be and still be healthy and weight reducing! Fresh salad and juices, dips and treats. |
| 1:00-5:00 pm |
Personal Time |
 Time to schedule an extra session, hike in the 7000-acre woods or kayak down the river ... how relaxing!
Take advantage of some optional threatments available. Schedule a...
* Life Coaching Session
* Ayurvedic Facial
* Astrology Session
* Reiki Healing Session |
| 5:00-6:00 pm |
Dinner
[Cooking class 1-2 times weekly] |
Enjoy a warm and healing dinner of kitchari, steamed organic steamed vegetables, rice and beans. A prefectly balanced meal that tastes good and leaves you feeling great! |
| 6:30-9:00 pm |
Workshops & Relaxation Time |
Several evenings a week we have classes and workshops on subjects such as Ayurveda, Reiki, Meditation and Yoga. Or choose this time to relax, journal, draw, read, etc. |
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