Ayurveda Education Week | September 8 - 14, 2019

 

Only $1295 - private room for 1 person.

Amazing Offer - 2 persons (shared queen bed) $1995

 

Over 6 nights enjoy Ayurvedic massage, a nature excursion, vegetarian organic meals, kirtan, meditation and great classes in Ayurveda & Yoga. 

Ayurveda Education Week

 

Yoga and Ayurveda lifestyle education in an immersion program. Experience Ayurveda practiced with experts from the Ayurveda Health Retreat. Yoga, pranayama and meditation instruction, cooking demonstration that show you how to cook foods for health and healing. 

 

What is Ayurvedic Theory?

Ayurveda is a truly holistic approach to achieving and maintaining wellness based on the ancient knowledge of the sages from ancient India. The secret to health is knowing how to take care of your body, mind and soul. The practices of Ayurveda is a meta physical medical science that is practical and incorporates daily habits that are simple to follow. By learning a simple Ayurvedic lifestyle one can improve mental and physical health. 

 

Included in your Retreat:

  • Comfortable Private Room

  • Yoga classes twice daily

  • Education classes

  • 1 hour Ayurvedic warm oil massage

  • 6 nights accommodation

  • Delicious vegetarian meals

  • A la carte spa treatments

  • Outdoor excursions  

Prices

Private single room - $1295

Shared room, queen bed (two persons) $1995

Schedule for Ayurveda Wellness Education Week*

Sunday

  • 4-6 pm: Registration

  • 6:30 pm: Dinner

  • 8-8:30 pm: Orientation

  • 8:30-9 pm: Intro to meditation

 

Monday

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11:45 am: Intro to Ayurveda (5 elements and 3 doshas)

  • 12:00-12:45 pm: Ayurveda questions and answers

  • 1-2 pm: Lunch

  • 2-5 pm: A la carte treatments

  • 6-7 pm: Yoga

  • 7-8 pm: Dinner

  • 8:30-9 pm: Meditation

 

Tuesday

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11:45 am: Ayurveda: Understanding your praktruti (constitution) viktruti (imbalance)

  • 12:00-12:45 pm: Ayurveda questions and answers

  • 1-2 pm: Lunch

  • 2-5 pm: A la carte treatments

  • 6-7 pm: Yoga

  • 7-8 pm: Dinner

  • 8:00-9 pm: Kirtan mantra meditation

 

Wednesday

  • 6-7:30 am: Ashram Sadhana (we will visit the Temple of the Universe)

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11 am: “Foods for Health and Healing” class

  • 11-12:45 pm: Ayurvedic cooking demonstration

  • 1-2 pm: Lunch

  • 2-5 pm: A la carte treatments

  • 6-7 pm: Yoga

  • 7-8 pm: Dinner

  • 8:30-9 pm: Meditation

 

Thursday

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • 10:00-12:45 pm: Florida nature experience - kayaking, tubing, nature walk etc.

  • 1-2 pm: Lunch

  • 2-5 pm: A la carte treatments

  • 6-7 pm: Yoga

  • 7-8 pm: Dinner

  • 8-10 pm: Self Awareness talk with author Michael Singer, Untethered Soul)

 

Friday

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11:00: Ayurveda Discussion

  • 11:00- 1:00 am: Ayurvedic cooking demonstration

  • 1-2 pm: Lunch

  • 2-5 pm: A la carte treatments

  • 6-7 pm: Yoga

  • 7-8 pm: Dinner

  • 8:00-9 pm: Kirtan mantra meditation - Closing Circle

 

Saturday

  • 8 am: Yoga, breathwork and meditation

  • 9:15-10 am: Breakfast

  • Departure...

 

*Schedule subject to change

 

If you choose to stay over Saturday night, cost is only $99 dinner included

 

What to expect?

  • Learn Ayurvedic and Yoga practices to manage weight, stress and pain through yoga, meditation, and a healthy eating plan.  

  • As you detox your body, you will have more energy, sleep soundly, and heal physically and emotionally.

  • A la carte Ayurvedic treatments.

  • Feel empowered to improve your health and reduce pain.

  • Learn to care for yourself by learning Ayurveda and making healthier choices specific to you body’s needs

  • Receive Ayurvedic dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body. 

  • Spend 1 hour with our Ayurvedic practitioner to learn about your unique individual constitution.  

 

Ayurveda Health Retreat || Est. 2001

Ayurveda Yoga Retreat LLC. || Est. 2020