Yoga and Ayurveda lifestyle education in an immersion program. Experience Ayurveda practiced with experts from the Ayurveda Health Retreat. Yoga, pranayama and meditation instruction, a cooking demonstration that shows you how to cook foods for health and healing. 

 

What is Ayurvedic Theory?

Ayurveda is a truly holistic approach to achieving and maintaining wellness based on the ancient knowledge of the sages from ancient India. The secret to health is knowing how to take care of your body, mind, and soul. The practices of Ayurveda is a metaphysical medical science that is practical and incorporates daily habits that are simple to follow. By learning a simple Ayurvedic lifestyle one can improve mental and physical health. 

 

What to expect?

• Learn Ayurvedic and Yoga practices to manage weight, stress, and pain through yoga, meditation, and a healthy eating plan.  

• As you detox your body, you will have more energy, sleep soundly, and heal physically and emotionally.

• A la carte Ayurvedic treatments.

• Feel empowered to improve your health and reduce pain.

• Learn to care for yourself by learning Ayurveda and making healthier choices specific to your body’s needs

• Receive Ayurvedic dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body. 

• Learn your unique, individual Ayurvedic constitution

 

Included in your Retreat:

• 6 nights accommodation in a comfortable private room

• Yoga classes twice daily

• Ayurveda Education classes

• 1-hour Ayurvedic warm oil massage

• Delicious vegetarian meals

• Outdoor excursions 

​

Optional Extras:

Please see our list of services for a la carte treatment options

 

Prices:

$1295 for a private single room

$1995 for a shared room, queen bed (two persons)

 

Schedule for Ayurveda Wellness Education Week:

Sunday

• 4-6 pm: Registration

• 6:30 pm: Dinner

• 8-8:30 pm: Orientation

• 8:30-9 pm: Intro to meditation

​

Monday

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• 10:15-11:45 am: Intro to Ayurveda (5 elements and 3 doshas)

• 12:00-12:45 pm: Intro to sound meditation - Mantras

• 1-2 pm: Lunch

• 2-5 pm: A la carte treatments

• 6-7 pm: Yoga

• 7-8 pm: Dinner

• 8:30-9 pm: Meditation

​

Tuesday

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• 10:15-11:45 am: Understanding your Ayurvedic Constitution, Prakruti -Vikruti

• 12:00-12:45 pm: Ayurveda Self-care, Abhyanga, Nasya, Neti and more...

• 1-2 pm: Lunch

• 2-5 pm: A la carte treatments

• 6-7 pm: Yoga

• 7-8 pm: Dinner

• 8:00-9 pm: Kirtan mantra meditation

​

Wednesday​

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• 10:15-11 am: “Foods for Health and Healing” class

• 11-12:45 pm: Ayurvedic cooking demonstration

• 1-2 pm: Lunch

• 2-5 pm: A la carte treatments

• 6-7 pm: Yoga

• 7-8 pm: Dinner

• 8:30-9 pm: Meditation

​

Thursday

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• 10:15-12:45 pm: Florida nature experience - kayaking, tubing, nature walk etc.

• 1-2 pm: Lunch

• 2-5 pm: A la carte treatments

• 6-7 pm: Yoga

• 7-8 pm: Dinner

• 8-8:30 pm: Meditation

​

Friday

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• 10:15-11:00 am: Ayurveda, questions and answers

• 11:15-12:45 pm: Ayurveda cooking demonstration

• 1-2 pm: Lunch

• 2-5 pm: A la carte treatments

• 6-7 pm: Yoga

• 7-8 pm: Dinner

• 8:00-9 pm: Kirtan mantra meditation and Closing Circle

 

Saturday

• 8 am: Yoga, breath-work and meditation

• 9:15-10 am: Breakfast

• Departure

 

*schedule subject to change