100-hr Ayurveda Immersion

November 8 - 17  2020

Immerse yourself in the life transforming practices and philosophy of Ayurveda. Spend 8 days diving deeply into the lifestyle, wisdom and experience of this ancient practice made practical for modern day life.


  • Ayurvedic Digestion and Nutrition

  • Dinacharya & Rtucharya

        (daily & seasonal routines for self care)

  • History and Philosophy of Ayurveda

  • Ayurvedic Cooking

  • Yoga, meditation and pranayama

  • Fundamental theory of the doshas

  • Psychology from an Ayurvedic Perspective

  • Non Violent Communication & Coaching skills

  • Customized yoga classes for balancing doshas



$1500 for the training



- Introduction to Everyday Ayurveda Cookbook by Kate O’Donnell  (Introduction + Part 1, chapters 1-3)

- Ayurveda the Science of Self Healing by Dr Vasant Lad




9 nights at the Ayurveda Health Retreat:

- Private accommodation + Ayurvedic Meals: $1500

- Shared accommodation + Ayurvedic Meals: $900


Other accommodation options are also available off-

site, please contact us.


MEALS (Ayurvedic breakfast, lunch, dinner):

If staying at the Retreat, meals are included with your accommodation.

If staying off-site, meals are an additional $350



  • Ancient Vedic knowledge

  • Spiritual discussion & kirtan

  • Daily yoga, meditation, pranayama classes

  • Lectures and discussions on Ayurveda

  • Ayurvedic cooking classes



Join Syama, Dhyana, and Richard Masla in learning the  practice & philosophy of Ayurveda 

Course begins at 5:00pm on November 8th


Course ends on the evening of November 16th Check out is 10:30am on November 17th

This training is for yoga teachers, life coaches, yoga practitioners and anyone interested in diving deeply into the science and lifestyle of Ayurveda. It consists of 100 hours which can be applied to the advanced Yoga Alliance certified 300 hour yoga teacher training. This training is also certified for continuing education hours for NAMA certified Ayurvedic practitioners.

Syama Masla was raised within the tradition of Bhakti Yoga and lifestyle of Ayurveda. She grew up at her father's Ayurveda Health Retreat in North Florida where her everyday activities from middle school through college involved cooking, giving traditional panchakarma treatments and teaching yoga. She received over 1000 hours of yoga training at Naropa University in Boulder, CO and left with her degree in Traditional Eastern Arts. Studying under Divya Alter (owner of @DivyasKitchen and author of What to Eat for How You Feel), she learned the art of cooking as medicine for the body, mind & soul and taught seasonal cooking classes based on the principles of Ayurveda for Bhagavat Life.

Raised on the path of Bhakti Yoga, Dhyana has been visiting India since her childhood. Her father opened the Ayurveda Health Retreat when she was 12 years old, and at the age of 15 she was trained in the science of Ayurvedic body treatments. Seeing patient after patient experiencing deep transformation through the simple lifestyle practices of Ayurveda, her faith in the science deepened and she wanted to learn more. She received her undergraduate degree in Yoga & Psychology at Naropa University and in 2011 and along with her sister and father, founded YogaVeda - the Yoga Alliance certified school for uniting the philosophy, lifestyle, and sciences of Yoga & Ayurveda. She has studied the pulse with Dr. Lad as well as Dr. John Douillard and is a practicing Ayurveda Health Counselor. Founding director of Stanton Street Yoga in New York City, she leads yoga teacher trainings, retreats, and workshops internationally.

Richard founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 21 with his spiritual teacher Swami Prabhupada. He studied Ayurveda with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico and has traveled to India over 30 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. 


Ayurveda Health Retreat || Est. 2001

Ayurveda Yoga Retreat LLC. || Est. 2020