Ayurveda in the Kitchen

Online Course

100 Hour Lifestyle Training with Syama, Dhyana and Richard Masla and Divya Alter

January: 30th, 31st

February: 13th,14th & 20th, 21st

March: 6th & 7th, 20th

9am - 5pm

Price: $1100 | $875 for first 5 to register

 

To find out more and to register contact: syama.masla@gmail.com

This course is designed to give you the confidence to live Ayurveda, specifically in your kitchen. Whether you are a seasoned cook or brand new in the kitchen, you will graduate feeling empowered to cook and share Ayurveda lifestyle and diet with family, friends and clients.

This course is not only textbook knowledge, you will be encouraged to live the life of Yoga & Ayurveda. You will prepare meals at home, use Prana-filled ingredients and improve your own life and vitality. You will feel inspired to make delicious ayurvedic meals on a daily basis.

An Ayurvedic chef feels vibrant, healthy and fills their home with delicious smells, tastes and happiness. An Ayurvedic chef knows that food can be both delicious and healthy, there need be no separation between the two.

As a cook, we celebrate  you as an artist! Your masterpiece will not end up hanging on a wall, though it ends up somewhere much more important. Your artistic tools are your fruits, veggies, lentils, grains and cooking paraphernalia.

This course will cover:

  • Ayurvedic philosophy & Lifestyle

  • Hands on cooking classes

  • Yoga & Spirituality 

  • Using food as medicine 

  • Finding personal balance with food

  • Incorporating powerful self care routines

Personal life benefits include:

  • Improved digestion

  • Improved health 

  • Better sleep

  • Enhanced energy levels

  • Decreased inflammation

  • Inner calm/ less anxiety 

Items you will learn to make include:

  • Teas and tonics

  • Rice, Dahl & Kitcheri

  • Variety of soups

  • Healthy sweets and snacks

  • Paneer/ Ghee

  • Spice Masalas

  • Nut milks

  • Chutneys 

PRE-REQUIRED READING:​​