Ayurveda in the Kitchen
Online Course
100 Hour Lifestyle Training with Syama, Dhyana and Richard Masla Divya Alter & Omi
Dates:
*Wednesday, July 28th, 6-8 pm: Orientation
*Friday, July 30th, 6-8 pm: Intro to Ayurveda
8:30am-2:30pm
July 31/ Aug 1
Aug 14/15
Aug 28/29
Sept 4 / 5
Oct 2 / 3
*END OF CLEANSE MEETUP/ REFLECTIONS:
Friday, October 8th , 6-8 pm
Oct 16 (final presentations)
An Ayurvedic chef feels vibrant, healthy and fills their home with delicious smells, tastes and happiness. An Ayurvedic chef knows that food can be both delicious and healthy, there needs are no separation between the two.
This course is designed to give you the confidence to live Ayurveda, specifically in your kitchen. Whether you are a seasoned cook or brand new in the kitchen, you will graduate feeling empowered to cook and share Ayurveda lifestyle and diet with family, friends and clients.
This course is not only textbook knowledge, you will be encouraged to live the life of Yoga & Ayurveda. You will prepare meals at home, use Prana filled ingredients and improve your own life and vitality .You will feel inspired to make delicious ayurvedic meals on a DAILY BASIS.
This course will cover:
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Ayurvedic philosophy & Lifestyle
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Hands on cooking classes
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Yoga & Spirituality
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Using food as medicine
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Finding personal balance with food
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Incorporating powerful self care routines
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Learning to listen and nourish our bodies
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Proper food combinations
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Foundational ingredients in an Ayurvedic kitchen. How to store and shop for ingredients
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How to create delicious meals from scratch
Personal life benefits include:
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Improved digestion
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Improved health
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Better sleep
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Enhanced energy levels
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Decreased inflammation
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Inner calm/ less anxiety
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New and healthy relationship with food/eating
Items you will learn to make include:
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Teas and tonics
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Rice, Dahl & Kitcheri
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Variety of soups
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Healthy sweets and snacks
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Paneer/ Ghee
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Spice Masalas
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Nut milks
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Chutneys
PRE-REQUIRED READING:
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What to Eat for How You Feel by Divya Alter