Ayurveda in the Kitchen
Online Course

100 Hour Lifestyle Training with Syama, Dhyana and Richard Masla and Divya Alter
January: 30th, 31st
February: 13th,14th & 20th, 21st
March: 6th & 7th, 20th
9am - 5pm
Price: $1100 | $875 for first 5 to register
To find out more and to register contact: syama.masla@gmail.com
This course is designed to give you the confidence to live Ayurveda, specifically in your kitchen. Whether you are a seasoned cook or brand new in the kitchen, you will graduate feeling empowered to cook and share Ayurveda lifestyle and diet with family, friends and clients.
This course is not only textbook knowledge, you will be encouraged to live the life of Yoga & Ayurveda. You will prepare meals at home, use Prana-filled ingredients and improve your own life and vitality. You will feel inspired to make delicious ayurvedic meals on a daily basis.
An Ayurvedic chef feels vibrant, healthy and fills their home with delicious smells, tastes and happiness. An Ayurvedic chef knows that food can be both delicious and healthy, there need be no separation between the two.
As a cook, we celebrate you as an artist! Your masterpiece will not end up hanging on a wall, though it ends up somewhere much more important. Your artistic tools are your fruits, veggies, lentils, grains and cooking paraphernalia.
This course will cover:
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Ayurvedic philosophy & Lifestyle
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Hands on cooking classes
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Yoga & Spirituality
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Using food as medicine
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Finding personal balance with food
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Incorporating powerful self care routines
Personal life benefits include:
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Improved digestion
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Improved health
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Better sleep
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Enhanced energy levels
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Decreased inflammation
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Inner calm/ less anxiety
Items you will learn to make include:
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Teas and tonics
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Rice, Dahl & Kitcheri
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Variety of soups
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Healthy sweets and snacks
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Paneer/ Ghee
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Spice Masalas
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Nut milks
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Chutneys
PRE-REQUIRED READING:
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What to Eat for How You Feel by Divya Alter