Ayurveda Wellness Coaching
Online Total Wellness Journey with
Vira and Dhyana
Vira and Dhyana are here to support you in the process of stepping into the life of wellness that you’ve always wanted to live. You will learn your ideal daily lifestyle regimens, transform habits, prioritize wellness and lifestyle goals, identify your limiting patterns and beliefs, and discover Ayurveda’s approach to total wellness.
Ayurveda acknowledges that in order to experience total wellness, we need to take into account wellness of the mind, body, senses and soul. Ayurveda approaches you as an individual, supporting you to maintain health in the key areas of life where you are already healthy, and restoring balance where dis-ease has formed. You will create a path of healing and balance for the body, mind and consciousness.
During this three month journey, there will be a complete medical and lifestyle assessment that looks at the body both as a physical system and as a field of intelligence, reflecting the needs and choices of your life. After discussing your total wellness goals, you will receive a personalized and easy-to-follow lifestyle and diet plan to implement immediately.
After your initial consultation, you will meet virtually with Vira and Dhyana every two weeks for 45 minutes to deepen into what is most important to you.
Your Package Includes:
● Initial consultation (75 minutes)
● 6 biweekly sessions via Zoom
● Unlimited text and voice memo support during the three months
● Pre-recorded Intro to Ayurveda class
● Foundations of Ayurveda Packet
Your total wellness journey includes support and guidance around the key areas of life, including:
● Relationships & Communication
● Spiritual connectedness
● Physical Vitality
● Mental Clarity
● Emotional Maturity
● Career, Finances and Life Purpose
Email Vira to Schedule a Free Discovery call to see if this is for you: email@example.com
Raised on the path of Bhakti Yoga, Dhyana has been visiting India since her childhood. Her father opened the Ayurveda Health Retreat when she was 12 years old, and at the age of 15 she was trained in the science of Ayurvedic body treatments. Seeing patient after patient experiencing deep transformation through the simple lifestyle practices of Ayurveda, her faith in the science deepened and she wanted to learn more.
She received her undergraduate degree in Yoga & Psychology at Naropa University and in 2011, along with her sister and father, founded YogaVeda; the Yoga Alliance certified school for uniting the philosophy, lifestyle, and sciences of Yoga & Ayurveda. She has studied the pulse with Dr. Lad as well as Dr. John Douillard and is currently enrolled in a 650 hour Ayurveda Health Counselor program in the Berkshires, graduating in June 2018. Founding director of Stanton Street Yoga in New York City, she leads yoga teacher trainings, retreats, and workshops internationally.