Ayurvedic Nutrition and Cooking Weekend

Explore the art and science of Ayurvedic cooking and nutrition with the staff of the Ayurveda Health Retreat. 

December 1st - 4th

Join us for a long weekend of Ayurveda classes on the ancient science of maximizing good health and preventing disease. Experience yoga and meditation for stress reduction and an overall sense of well-being. Learn principles of Ayurvedic cooking and food combining to benefit your constitution. 

This workshop has been created especially to support and educate nurses and other health care professionals, however anyone is welcome to attend.

 

​What to expect?

  • Learn Ayurvedic practices to manage stress, and increase health naturally.  

  • As you rejuvenate your body, you will have more energy, sleep soundly, and feel better physically and emotionally.

  • Feel empowered to improve your health and reduce stress.

  • Learn Ayurveda self-care to know how to take better care of your body and mind. This knowledge will support your patient care.

  • Receive Ayurvedic dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body. 

  • Learn your unique, individual Ayurvedic constitution

What's Included:

  • 3 nights accommodation 

  • Ayurvedic secrets for healthy living

  • Disease prevention through Ayurveda 

  • Healthy vegetarian organic meals

  • Ayurveda cooking classes

  • Yoga and Meditation classes 

  • Ayurveda Panchakarma Treatment (2 1/2 hours) 

Prices:

$1,295- Shared bathroom & private bedroom

$1,370- Private bathroom & private bedroom 

$2,140 (Two persons)- Share bathroom & bedroom 

Florida Board of Nursing Approved 24 CE - 20-674413