Ayurvedic Stress Reduction Weekends

August 6 - 9, 2020

November 5 - 8, 2020

Explore the art and science of Ayurvedic stress reduction with the staff of the Ayurveda Health Retreat. 

Join us for a long weekend of classes on Ayurveda, yoga and meditation for stress reduction, and an overall sense of wellbeing. Learn principles of Ayurvedic cooking and food combining to benefit your constitution. 

This workshop has been created especially to support and educate nurses and other health care professionals, however anyone is welcome to attend.

What is Ayurveda?

Ayurveda is a holistic approach to achieving and maintaining wellness based on the ancient knowledge of the sages of India. The secret to health is knowing how to take care of your body, mind, and soul. Ayurveda is a metaphysical medical science that is practical and incorporates daily habits that are simple to follow. By following a simple Ayurvedic lifestyle one can improve mental and physical health. 

What to expect?

  • Learn Ayurvedic practices to manage stress, and increase health naturally.  

  • As you rejuvenate your body, you will have more energy, sleep soundly, and feel better physically and emotionally.

  • Feel empowered to improve your health and reduce stress.

  • Learn Ayurveda self-care to know how to take better care of your body and mind. This knowledge will support your patient care.

  • Receive Ayurvedic dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body. 

  • Learn your unique, individual Ayurvedic constitution

What's Included:

  • 3 nights accomodation 

  • Ayurvedic secrets for healthy living

  • Disease prevention through Ayurveda 

  • Healthy vegetarian organic meals

  • Ayurveda cooking classes

  • Yoga and Meditation classes 

  • Ayurveda Panchakarma Treatment (2 1/2 hours) 

Prices:

Only $1295 - private room for 1 person

Special Offer - 2 persons (shared queen bed) $1995

Schedule (subject to change):

Thursday

  • 3-5 pm: Registration

  • 6:00 pm: Yoga - all levels

  • 7:00 pm: Dinner

  • 8-8:30 pm: Orientation

  • 8:30-9 pm: Intro to Meditation class

Friday

  • 8 am: Yoga, breath-work, and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11:30 am: What is Health according to Ayurveda?

  • 11:45-1:00 pm: Ayurveda Five Element and Three Dosha Theory

  • 1-2 pm: Lunch

  • 2-5 pm: Ayurveda for personal Self-Care

  • 6-7 pm: Yoga - all levels

  • 7-8 pm: Dinner

  • 8-9 pm: Mantra Meditation class

 

Saturday

  • 8 am: Yoga and meditation

  • 9:15-10 am: Breakfast

  • 10:15-11:30 am: Understanding Ayurveda Protocols 

  • 11:45-1:00 pm: How Ayurveda supports disease prevention

  • 1-2 pm: Lunch

  • 2-5 pm: Ayurveda for personal self-care

  • 5:30-7 pm: Ayurveda Cooking Class

  • 7-8 pm: Dinner

  • 8-8:30 pm: Evening meditation class

 

Sunday

  • 8 am: Yoga, breath-work and meditation

  • 9:15-10 am: Breakfast

  • 10: 15 - 11:30: Ayurveda for Daily Living

  • 11:45 - 1 pm: Ayurveda for Stress Reduction

  • 1:00 pm - Lunch

  • 2:00 pm - 5:00 pm: Ayurveda for personal Self-Care

  • 5:00 pm Workshop is over

Call 352-870-7645 to book now!​

 

Ayurveda Health Retreat || Est. 2001