This training is for yoga teachers, life coaches, yoga practitioners, and anyone interested in diving deeply into the science and lifestyle of Ayurveda. This training is also certified for continuing education hours for NAMA certified Ayurvedic practitioners.

 

REQUIREMENTS

• Attend all sessions: (If you cannot attend live, all sessions will be recorded and sent to your inbox)

• Tuesdays & Thursdays: 8​ -10a​m

• Thursday Group Coaching Sessions: 6-8 pm

• Closing Circle: T​Thursday, April 29th, 5-6:30 pm

• Watch pre-recorded classes that are assigned each week

• Practice Dosha balancing Yoga classes at least three times per week

• Develop daily morning self-care practice (30 minutes – 1 hr per day)

• Practice Sheets, Homework & Presentations

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COURSE CURRICULUM:

– Ayurvedic Digestion and Nutrition
– Disease Pathology
– Dinacharya & Rtucharya (Daily & Seasonal routines for self-care)
– History and Philosophy of Ayurveda
– Ayurvedic Cooking
– Ayurvedic Yoga, meditation and pranayama
– Fundamental theory of the doshas, subdoshas and dhatus
– Psychology from an Ayurvedic Perspective
– Transformational Communication for Healing
– Customized yoga classes for balancing doshas

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Training Includes:

• Healthy Start Essential Oil Kit + 30 minute 1:1 Wellness Session (valued at $280)

Pre-recorded​ Bonus Classes:

• Why and how to Abhyanga

• Vata, Pitta & Kapha Yoga Classes

• Establishing your personal Sadhana Series (8 classes Total)

• How to make Kitchari

• How to make Ghee