Included in your retreat:

• Daily yoga, pranayama, and meditation classes

• Ayurvedic breakfast and lunch daily

• Nature excursions

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Curriculum:

• Science of Ayurveda  

• 5 element theory

• 3 dosha theory

• Ama, Agni, Prakruti/Vikruti 

• Introduction to Panchakarma therapy

• Learn Abhyanga - Ayurveda 4-handed warm oil massage

• Nasya - Nasal therapy

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Teachers:

• Richard Masla ND, Ayurvedic Practitioner

• Cristiane Machado LMT, Life Coach, Yoga teacher

Cost: $295 (accommodation options available)