Body of Bliss
Ayurvedic Wellness Retreat

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April 22nd-29th 2022

Day 1 - Friday

Welcome to sunny Florida!

You’ve likely just arrived at either Jacksonville International Airport (JAX - 1.5 hours northeast of the retreat center), Orlando (ORL - 2 hours south of the retreat center), or the local Gainesville airport (GNV- 20 minutes from the retreat center), where you’ll get your rental car and transfer to the Ayurveda Health Retreat.

 

Check-in is at 3pm.  After a short rest, settling in, and freshening up, you’ll have the option to join the evening yoga class at 6pm, or meet the group at 7:15pm for the welcome dinner and toast to the relaxation and rejuvenation to come!

 

And remember: you can do as much or as little as you like during your stay.  After all, it's your retreat. 

​​Day 2: Saturday

  • 7-8am - Morning begins with the opportunity to start the day in connection with meditation and breathwork.   

  • 8-9am - Yoga

  • 9:15-10am - Breakfast

  • 10-12:30pm - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area  

  • 1pm - Lunch

  • 2-4:30pm - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area

  • 5:30-7pm - Ayurvedic cooking class

  • 7-8pm - Dinner

  • 8-9pm - Evening meditations and group meetups will close out the day in connection

Day 3: Sunday

  • 7-8am - Morning begins with the opportunity to start the day in connection with meditation and breathwork.   

  • 8-9am - Yoga

  • 9:15-10am - Breakfast

  • 10-12:30 - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area  

  • 1pm - Lunch

  • 2-4:30pm - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area

  • 5-7 - Surprise!!!

  • 7:15 - Dinner

  • 8-9 - Evening meditations and group meetups will close out the day in connection. 

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Days 4 to 7: Monday-Thursday

  • 7-8am - Morning begins with the opportunity to start the day in connection with meditation and breathwork.   

  • 8-9am - Yoga

  • 9:15-10am - Breakfast

  • 10-12:30pm - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area  

  • 1pm - Lunch

  • 2-4:30pm - Daily Ayurvedic Panchakarma treatments or free time to luxuriate in your retreat oasis, or explore the local area

  • 5-6pm - Meetups and workshops

  • 7-8pm - Dinner

  • 8-9pm - Evening meditations and group meetups will close out the day in connection 

​​

Day 8: Friday

All good things must come to an end, until our next adventure! 

  • 8-9am - Yoga 

  • 9:15-10am - Breakfast​

About your host

Stephanie Whitford

Stephanie Whitford is an alternative holistic wellness consultant, Ayurvedic health counselor, Breath of Love practitioner, yoga and meditation instructor, sound healer and a leader of worldwide wellness travel adventures. Stephanie helps business leaders, high performers, change agents and anyone seeking to improve their performance and make more impact in their businesses and lives! She is highly skilled at helping people find peace, even when surrounded by the intensity of life. She provides effective self-mastery skills that empower people to thrive abundantly in our fast-paced society without compromising health, longevity, happiness and personal fulfillment in life. Stephanie specializes in nervous system regulation, using food as medicine, and empowering others to follow their greatest inspirations in life. She facilitates you to inspire your own inner engineer in creating your life, the way you desire it...one that is full of Sun-Kissed Fire (Radiance, Reverence and Transformative Passion)​

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