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100 Hour Foundations of Ayurveda - Online

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Learn the life-transforming practices & philosophy of Ayurveda online!

October 24th & 25th
October 31st & November 1st
November 7th & 8th
November 21st & 22nd


7:00-8:00am: meditation

10am-5pm: classroom

We will also have an orientation session from 5:30-7pm on Friday, October 23rd
All times are EDT (eastern daylight time)



$900 (early bird special first 5 students) | $1,100 (regular) 



Register here





Our online sessions will be conducted via zoom. The teacher will email you 30-60 minutes before class starts to send the zoom link which you can use to access the live video. This link will be sent to the email address you enter on eventbrite or mindbody upon registration

This training is for yoga teachers, life coaches, yoga practitioners, and anyone interested in diving deeply into the science and lifestyle of Ayurveda. This training is also certified for continuing education hours for NAMA certified Ayurvedic practitioners.


  • Ayurvedic Digestion and Nutrition

  • Disease Pathology

  • Dinacharya & Rtucharya (Daily & Seasonal routines for self-care)

  • History and Philosophy of Ayurveda

  • Ayurvedic Cooking

  • Ayurvedic Yoga, meditation and pranayama

  • Fundamental theory of the doshas, subdoshas and dhatus

  • Psychology from an Ayurvedic Perspective

  • Transformational Communication for Healing

  • Customized yoga classes for balancing doshas


  • Read the Introduction to Everyday Ayurveda Cookbook by Kate O’Donnell  (Introduction + Part 1, chapters 1-3)

  • Ayurveda the science of self-healing by Dr. Lad


  • What to eat for how you feel by Divya Alter

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