During a private yoga session we closely address your specific needs, taking into consideration your level of experience and any particular body concerns or goals you have.

 

Yoga, Ayurveda, pranayama and meditation are all tools that may be used during our session. 

Additionally, it is possible to use this time to create a personalized home practice for lasting benefit.

 

A personalized yoga practice can lead to better health, greater emotional balance, and an overall greater sense of well-being. 

 

The benefits of a private yoga therapy instruction are immeasurable and this session is highly recommended for anyone wanting more individual attention and long-term benefit.