Table of Contents

Foreword - 3
Economic Reasons- Vegetarian Diet - 4
Physiological Reasons-Vegetarian Diet - 5
Ethical and Moral Reasons- Vegetarian Diet - 7
Vegetarianism & Beyond - 8
Ayurveda the Science of Life -10
The Spice of Life, Spices -18
Ayurvedic Pantry–19
Ghee – Page 26
Paneer Cheese - 27
Breads and Savory - 28
Savory, Soups and Vegetable Dishes - 29
Middle Eastern Tabouli & Hummus - 44
Sweets - 45
Retreat Favorites Himalayan Chai Tea, Organic Granola - 52
Closing Words - 54