Rejuvenate, reconnect, and rebalance with our Rest & Relaxation (R&R) Retreat.

 

Our Rest & Relaxation (R&R) Retreat features a healing Ayurvedic massage with warm, herbal oils and nasya nasal cleanse. Additionally, either swedhana or shirodhara will be administered, alternating daily.  Each day you will enjoy a 2 hour R&R session including:

 

• Massage (Abhyanga): an Ayurvedic massage with warm, healing herbal oils

• Nasal therapy (Nasya): an herbal nasal treatment, great for allergy and sinus problems

• Steam (Swedhana): an aromatherapy steam bath with rose water mist -OR-

• Warm oil drip (Shirodhara): herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation

       (alternating daily)

 

Your Rest & Relaxation (R&R) Retreat package includes:

 

• A comfortable private room

• Delicious Ayurvedic vegetarian meals for breakfast, lunch, and dinner

• Daily Ayurvedic R&R treatments (2 hr daily)

• Daily yoga, meditation, and pranayama (breathwork)

  • Monday - Friday 8am & 6pm |  Saturday - Sunday 8am

• Ayurvedic cooking classes (Saturday evenings only)

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Price:

$395 per day (all inclusive)

 

If your stay is:

• 5+ days, an Ayurvedic consultation with an Ayurvedic Practitioner is included