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Rest and Relaxation (R&R) Retreat

Rejuvenate, reconnect, and rebalance with our Rest & Relaxation (R&R) Retreat.


Our Rest & Relaxation (R&R) Retreat features a healing Ayurvedic massage with warm, herbal oils and nasya nasal cleanse. Additionally, either swedhana or shirodhara will be administered, alternating daily.  Each day you will enjoy a 2 hour R&R session including:


  • Massage (Abhyanga): an Ayurvedic massage with warm, healing herbal oils

  • Nasal therapy (Nasya): an herbal nasal treatment, great for allergy and sinus problems

  • Steam (Swedhana): an aromatherapy steam bath with rose water mist -OR-

  • Warm oil drip (Shirodhara): herbal oil gently flowing over your forehead allowing the body, mind and nervous system to experience a deep state of rest, similar to meditation

       (alternating daily)


Your Rest & Relaxation (R&R) Retreat package includes:


  • A comfortable private room

  • Delicious Ayurvedic vegetarian meals for breakfast, lunch, and dinner

  • Daily Ayurvedic R&R treatments (2 hr daily)

  • Daily yoga, meditation, and pranayama (breathwork)

    • Monday - Friday 8am & 6pm |  Saturday - Sunday 8am

  • Ayurvedic cooking classes (Saturday evenings only)


$395 per day (all inclusive)


If your stay is:

  • 5+ days, an Ayurvedic consultation with an Ayurvedic Practitioner is included

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