What's Included:

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• 7 days all inclusive accommodations with daily yoga, meditation, breath work, plus three nourishing Ayurvedic meals in a tranquil and healing environment.

• Ayurvedic Health Consultation (and 2 follow up mini-consults during your stay) where you will receive an Ayurvedic pulse analysis to determine your Prakruti (constitution) and Vikruti (imbalance). Our Ayurvedic Practitioner will offer dietary and lifestyle recommendations and specific herbal remedies and treatments to support personalized pre-cleanse (Purva Karma) and follow up check ins during your stay to keep your experience on track.

• 5 Panchakarma treatments w/ one therapist: Enjoy the amazing effects of a massage with warm medicated herbal oils. This special therapeutic massage detoxifies and rejuvenates the body, improves circulation, strengthens the immune system, and enhances the complexion of the skin. Above all, it leaves you with a general sense of well-being. Your PK treatments also include Swedhana (gentle steam treatment), Nasya (nasal sinus therapy), and Shirodhara to bring peaceful rejuvenation to the mind and nervous system.

• 1 Marma Therapy treatment: This session is tailored according to your specific needs and may include Marma Therapy (Ayurvedas traditional body pressure point system for processing traumas, physical and energetic blockages, and any form of disease, Akara (Broad handed slow compressing oil massage), Yoga Physiotherapy (Joint alignment and integration) and Pranic energy healing.
  - revisit traumas from your past and process them for deep healing.
  - free yourself from false self sabotaging states of mind & negative emotional patterns.
  - rediscover your true self and what it’s like to live and choose from that place.

• 1 Vedic Astrology reading: Vedic astrology offers you profound outlooks on your health, relationships, spiritual journey and more. You will learn about the planetary periods and their influence on your life. You will get insights into your current life situations and what to expect in the near and distant future.

• 1 Breathwork Session: Breathwork with Madhavi Glick is a powerful self-healing process using conscious breathing. It clears the subconscious of all types of traumas at the cellular level, thus freeing your life force and bringing you back in touch with your authentic self. Breath is life; the more openly you breathe, the more alive you will feel. With Breathwork you will experience greater physical, mental and spiritual wellbeing.

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Classes & Group Experiences:

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• Breathwork w/ Madhavi: Inviting grace, inspiration, vision into your life to make the unconscious conscious begin to heal it.

• Intro to Ayurveda Class: to understand the 5 elements, 3 dosha’s, how they manifest in nature, your body, mind and how to bring balance to them.

• Ayurveda the Mind & Emotions: In this class we will explore the foundation of practicing Ayurveda in your life, which starts with awareness, acceptance and understanding of the different emotions and physical sensations you feel everyday of your life. You'll also learn emotion processing techniques which teach you how to become aware of your emotions and experience them as healing medicine. 

• Ayurveda and Self Care class: Establish the basic universal practices of nurturing yourself as a way of living. 

• Group Nature Outing: Connecting and Healing through the 5 elements. 

• Conscious Communication: Learning how to hold space for others, reflective listen, and supporting conscious communication.

• Life Vision process: Discover whats most important to you now in your life, integrated SMART goals to move toward that vision and supportive  lifestyle practices learned during your time with us.

• Bonus: Discovering Ayurveda 3 week online course: This course will be sent to you upon the completion of your immersion for integrating your Ayurvedic experience into your everyday life.

• Bonus: Meditation, Yoga Asana, Pranayam take home video’s to integrate your practice.