s o m a
A 7-Day Healing Retreat in Costa Rica
September 27th - October 3rd 2025Nestled in the lush landscape of Costa Rica’s jungles, Soma is an immersive 7-day retreat designed to awaken the wisdom of your body and restore the sacred connection between spirit and form. This journey is for those ready to heal what is stored in the soma—the body-mind—so that they may step into the fullness of their being: more whole, more embodied, more holy.
Soma means “of the body,” and in Vedic tradition, it also refers to the nourishing, healing, and restorative essence that flows from the moon. Soma is the most subtle form of matter — a refined, lunar nectar that nourishes both body and mind.
It is the essence behind Ojas — the vital energy responsible for our immunity, resilience, vitality, and overall wellbeing. Soma is believed to feed not just our physical cells and DNA, but also our mental clarity, emotional balance, and spiritual insight. It is both the medicine and the mystery — a bridge between the physical and the divine.
Through ancient practices, deep somatic healing, and nature’s profound medicine, we will unravel the imprints of past experiences and held emotions that may still live within the body. With the guidance of skilled facilitators, you will be supported in releasing what no longer serves, integrating what has been hidden, and reclaiming your body as a sacred vessel of presence, vitality, and power.
A key part of this retreat journey will be a focused exploration of the lower three chakras—
- Muladhara (Root Chakra): our foundation, sense of safety, survival, and connection to the Earth
- Svadhisthana (Sacral Chakra): home of emotion, sensuality, creativity, and intimacy
- Manipura (Solar Plexus Chakra): seat of personal power, will, self-worth, and agency
These three energetic centers are where much of our early life imprints are stored. By bringing attention, breath, and embodied practice to these core layers, we open the door to profound healing—restoring a sense of stability, creativity, confidence, and embodied truth.
You are invited into an immersive week of nervous system restoration, emotional release, sacred community, and reconnection with what is essential.
details
& FAQ’s
-
Our retreat will be held at Samasati Nature Retreat, a lush sanctuary nestled in the rainforest just above Puerto Viejo de Talamanca, one of our favorite towns in all of Costa Rica.
Samasati is perched on a jungle hillside with sweeping views of the Caribbean Sea, just a short 15-minute drive from the beach. It’s a peaceful, natural setting perfect for deep rest, inner work, and connection to nature.
Puerto Viejo is a vibrant coastal town known for its laid-back atmosphere, Afro-Caribbean culture, delicious food, reggae music, and stunning beaches. Between its crystal-clear waters, nearby waterfalls, and warm-hearted community, it’s a place that draws you into the rhythm of the Earth and invites you to slow down, soften, and receive.
-
shuttle from San Jose to Samasati Nature Retreat *
6 nights in eco-retreat accommodations in the Costa Rican jungle
3 vegetarian meals daily, prepared with local ingredients
Daily Meditation & Yoga practices rooted in presence, breath, and awareness
Transformative breathwork journeys
Marma therapy and guided self-healing techniques
Chakra-Psychology lectures
Group somatic inquiry + emotional release practices
Sacred sharing circles and reflective integration
Guided nature excursion
Time for rest, reflection, and embodiment
Pre-retreat preparation guidance + post-retreat integration support
*There will be one shuttle picking guests up at Adventure Inn at 8am on Saturday, September 27th. We are recommending guests to fly into SJO and book the night at Adventure Inn on September 26th to be ready to join the group shuttle Saturday morning.
-
6:30am — Meditation
7:15am — Yoga
8:30am — Breakfast
10:30am — Group healing practice or workshop / Marma / Inquiry
1:00pm — Lunch & rest
4pm — Guided process / Waterfall / Nature immersion / free time
6:00pm — Dinner
-
Base Retreat Tuition:
📿 $1,400 per person
(This includes all retreat sessions, practices, group processes, and facilitation)+ Your choice of accommodation & meal package:
*see following question, “Are Children Allowed?” for children’s cost
Accommodation Options & Meal Packages:
All accommodations include 3 nourishing, locally-sourced meals per day. You’re welcome to come with a friend (or friends!) and room together, or we’ll thoughtfully pair you with other retreat participants of the same gender if you’re coming solo and choosing shared accommodations.
🌿 Private Jungle Bungalows(4 total)
✨ 1 Large Bed • Private Bathroom
These peaceful, stand-alone bungalows are tucked into the jungle. Perfect for solo travelers who desire privacy, or couples looking for a cozy retreat space.Single occupancy: $1,400 (tuition) + $1,800 (accommodation) = $3,200 total
Double occupancy: $1,400 (tuition) + $1,250 (accommodation) = $2,650 per person
🌿 Loft-Style Bungalows(5 total)
✨ Sleeps 2–3 • Shared Bathroom, Living Area & Terrace
Spacious bungalows with two beds below and one in a private sleeping loft. A beautiful setup for friends or small groups to enjoy together.Shared accommodation: $1,400 (tuition) + $1,250 (accommodation) = $2,650 per person
🌿 Double Bungalows (Stacked)(2 total)
✨ Single-Level • 2 Beds Per Unit • Shared Bathroom
Simple and serene, these bungalows are perfect for two people sharing space in a quieter part of the retreat center.Shared accommodation: $1,400 (tuition) + $1,250 (accommodation) = $2,650 per person
🌿 Hostel-Style Rooms(5 total)
✨ Private or Shared Room • Shared Bathrooms & Terrace
Budget-friendly and cozy, these rooms offer private (double bed) or shared (two single beds) sleeping quarters with shared men’s and women’s bathrooms and a communal jungle terrace.Single Occupancy: $1,400 (tuition) + $1050 (accommodation) = $2,450 per person
Double Occupancy: $1,400 (tuition) + $850 (accommodation) = $2,250 per person
-
Yes — we’re happy to welcome families! If you plan to bring your child(ren), we ask that you reserve private accommodations (or ensure your bungalow is shared only with your family).
✨ New! Kids Camp Option
We’re excited to offer a Kids Camp for children ages 2–6, led by our dear friend and experienced mother of three, Malika Chacon.
Cost: $485 per child
Includes:
🛏️ Shared accommodation with you
🍽️ Three nourishing meals per day
🎨 Daily Kids Camp during all adult group sessionsDuring Kids Camp, your little ones will enjoy:
Arts & crafts
Story time
Nature-based creative play
A warm, loving space to learn and explore
This option allows you to fully drop in and receive the retreat experience, knowing your child is nearby and cared for. There will still be plenty of free time to enjoy adventures together as a family.
👩🏽🍼 Prefer to bring your own caretaker?
If you’d rather opt out of Kids Camp:
Your child (ages 2–6) can join for $235 (meals + accommodation)
Children under 2 years old are free
A caretaker joining you will simply pay for their accommodation
🌀 Not sure if bringing your child is the right fit?
We’re happy to connect personally and help you discern what’s best for your family.
-
Payment Plan Options
We want this retreat to be accessible while honoring the depth of the journey and the energetic container we’re co-creating. You are welcome to choose one of the following payment options:
🌱 Option 1: Pay in Full
Pay the full amount at the time of registration (see totals above based on your accommodation choice).
🌿 Option 2: 2-Part Payment Plan
$1,000 non-refundable deposit to reserve your space
Remaining balance due 45 days before the retreat start date
🌕 Option 3: 3-Month Plan (for those registering 3+ months in advance)
$1,000 non-refundable deposit
Remaining balance split into 2 monthly payments, due on the 15th of each month
Final payment must be completed no later than 45 days before retreat start
-
Shuttle to and from San Jose is included!
There will be one shuttle picking guests up at Adventure Inn at 8am on Saturday, September 27th. We are recommending guests to fly into SJO and book the night at Adventure Inn on September 26th to be ready to join the group shuttle Saturday morning.
Airport TransfersThe closest international airport to Samasati is Juan Santamaria Airport (SJO) in San Jose. This international airport is a 4-6 hour drive from Samasati or 90 minutes of travel via domestic flight to Limon airport with a shuttle ride to Samasati.
4 – 6 hour scenic drive with local food along the way
If you are in a road trip / exploration mood you can drive, take a private taxi or a shuttle service. The middle part of the drive is quite scenic as you will go through the mountains in a national park and you will get to stop over at spots serving local food. This drive duration will vary on traffic and how long you stop.
The shuttle ride is about $52 per person and the private taxi is $200. If there are more than 6 of you, we would charter a private shuttle for you which would be more cost effective.
Please check https://www.caribeshuttle.com/ for the latest schedule for departures from San Jose Airport to Samasati ( enter Puerto Viejo as the destination to get the schedule). Caribe recommends that you land 90 – 120 mins before the departure of the shuttle as it could take time to go through customs and collect luggage. However, our guests have made it with an hour to spare if you want to take that chance.
Local plane ( https://www.flysansa.com/en )
If you would rather just land and get here as quickly as possible there are local flights available:
– SJO To Limon Airport- 35 minute flight – about $100
Caribe Shuttle (https://www.caribeshuttle.com/) from Limon to Samasati – 40 minute drive – about $22Overnight Stay before heading to Samasasti
If you land too late to make the shuttle or the flight, then you can stay overnight at our partner hotel https://www.adventure-inn.com/ – they will give you a discount if you mentioned Samasati Yoga & Wellness Retreat referred you.
-
✘ Airfare to/from Costa Rica
✘ Transportation to/from the retreat center if not on the shuttle*
✘ Additional excursions (surf lessons, horseback riding, etc.)
✘ Bodywork or healing sessions outside the group experience
✘ Snacks or beverages outside of provided meals
✘ Travel insurance*There will be one shuttle picking guests up at Adventure Inn at 8am on Saturday, September 27th. We are recommending guests to fly into SJO and book the night at Adventure Inn on September 26th to be ready to join the group shuttle Saturday morning.
-
It is for anyone who is ready to:
Feel at home in their body
Release emotional and energetic blockages
Experience true rest and healing
Reconnect to their purpose, presence, and aliveness
Be held in sacred community
Awaken their innate wisdom and vitality
-
To reserve your space, a non-refundable deposit of $1,000 is required at the time of booking.
If you need to cancel for any reason, please notify us as soon as possible. The following applies:
All payments become non-refundable 45 days before the retreat start date.
Prior to that 45-day mark, any payments made beyond the deposit may be refunded.
If you are unable to attend, you may transfer your spot to another participant (pending approval).
your guides
Vira supports people in awakening their truest and most empowered self.He was born in a family of dedicated Bhakti Yoga Practitioners and trained and lived with masters of Ayurveda, Yoga and Conscious Living throughout his life.
He served as the President of Bhakti Center for 5 years building a thriving community touching the lives of 10’s of thousands of people in the heart of New York City under the guidance of HH Radhanath Swami. He then went on to direct the Ayurveda Health Retreat in North Florida.
He lived and learned with masters (Dr. Madhusudhana Ray & Damian Hagglund) of Marma Therapy (Ayurveda’s body pressure point healing system) and went on to practice throughout the world conducting over 5000 treatments and dozens of retreats and trainings.
He’s an Ayurvedic Coach, Somatic Healer and Educator offering Workshops, 1:1 healing, Life coaching, private retreats and co-leads trainings with his wife Dhyana Masla.
Dhyana was born to a family of Bhakti Yoga practitioners, with the practices and teachings of Ayurveda weaved seamlessly throughout her life. Growing up around her father’s retreat center, she was trained in all of the healing modalities that he offers, and witnessed, first hand, the profound healing that happens when the principles of Ayurveda are applied in one’s daily life.
She received her degree in Yoga & Psychology at Naropa University, and in 2011, along with her sister and father, founded YogaVeda; the Yoga Alliance certified school for uniting the philosophy, lifestyle, and sciences of Yoga & Ayurveda.
She is the author of Ayurveda Mama and an Ayurveda Health Counselor and educator, specialized in guiding groups and individuals on transformative and healing journeys. She is co-owner and director of Ayurveda Health Retreat in Alachua, Florida. Through her Yoga and Ayurveda trainings, she empowers countless individuals to become healers in their own homes and to live a life of real meaning.