s o m a

A 7-Day Healing Retreat in Costa Rica

July 25th - 31st, 2026

Nestled in the lush landscape of Costa Rica’s jungles, Soma is an immersive 7-day retreat designed to awaken the wisdom of your body and restore the sacred connection between spirit and form. This journey is for those ready to heal what is stored in the soma—the body-mind—so that they may step into the fullness of their being: more whole, more embodied, more holy.

Soma means “of the body,” and in Vedic tradition, it also refers to the nourishing, healing, and restorative essence that flows from the moon. Soma is the most subtle form of matter — a refined, lunar nectar that nourishes both body and mind.

It is the essence behind Ojas — the vital energy responsible for our immunity, resilience, vitality, and overall wellbeing. Soma is believed to feed not just our physical cells and DNA, but also our mental clarity, emotional balance, and spiritual insight. It is both the medicine and the mystery — a bridge between the physical and the divine.

Through ancient practices, deep somatic healing, and nature’s profound medicine, we will unravel the imprints of past experiences and held emotions that may still live within the body. With the guidance of skilled facilitators, you will be supported in releasing what no longer serves, integrating what has been hidden, and reclaiming your body as a sacred vessel of presence, vitality, and power.

A key part of this retreat journey will be a focused exploration of the lower three chakras
- Muladhara (Root Chakra): our foundation, sense of safety, survival, and connection to the Earth
- Svadhisthana (Sacral Chakra): home of emotion, sensuality, creativity, and intimacy
- Manipura (Solar Plexus Chakra): seat of personal power, will, self-worth, and agency

These three energetic centers are where much of our early life imprints are stored. By bringing attention, breath, and embodied practice to these core layers, we open the door to profound healing—restoring a sense of stability, creativity, confidence, and embodied truth.


You are invited into an immersive week of nervous system restoration, emotional release, sacred community, and reconnection with what is essential.

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Vira supports people in awakening their truest and most empowered self.He was born in a family of dedicated Bhakti Yoga Practitioners and trained and lived with masters of Ayurveda, Yoga and Conscious Living throughout his life.

He served as the President of Bhakti Center for 5 years building a thriving community touching the lives of 10’s of thousands of people in the heart of New York City under the guidance of HH Radhanath Swami. He then went on to direct the Ayurveda Health Retreat in North Florida.

He lived and learned with masters (Dr. Madhusudhana Ray & Damian Hagglund) of Marma Therapy  (Ayurveda’s body pressure point healing system) and went on to practice throughout the world conducting over 5000 treatments and dozens of retreats and trainings.

He’s an Ayurvedic Coach, Somatic Healer and Educator offering Workshops, 1:1 healing, Life coaching, private retreats and co-leads trainings with his wife Dhyana Masla.

Dhyana was born to a family of Bhakti Yoga practitioners, with the practices and teachings of Ayurveda weaved seamlessly throughout her life. Growing up around her father’s retreat center, she was trained in all of the healing modalities that he offers, and witnessed, first hand, the profound healing that happens when the principles of Ayurveda are applied in one’s daily life.

She received her degree in Yoga & Psychology at Naropa University, and in 2011, along with her sister and father, founded YogaVeda; the Yoga Alliance certified school for uniting the philosophy, lifestyle, and sciences of Yoga & Ayurveda.  

She is the author of Ayurveda Mama and an Ayurveda Health Counselor and educator, specialized in guiding groups and individuals on transformative and healing journeys. She is co-owner and director of Ayurveda Health Retreat in Alachua, Florida. Through her Yoga and Ayurveda trainings, she empowers countless individuals to become healers in their own homes and to live a life of real meaning.

This is a space of profound remembrance—a return to the innate wholeness that has always been yours. A space where healing happens not by force, but through deep listening, honoring, and allowing the body to unfold its wisdom.

Come as you are. Leave more fully alive, deeply embodied, and spiritually connected.