Catered to all levels, our instructors lead a gentle and supportive flow accompanied by deep and intentional breathing, as well as guided meditation.

Yoga Nidra, also known as yogic sleep, is an ancient practice that promotes deep relaxation, mindfulness, and self-awareness. Participants will be guided through a series of meditations and visualizations, facilitating a state of profound physical, mental, and emotional rest. This practice is known to reduce stress, improve sleep quality, enhance creativity, and cultivate a sense of inner peace and tranquility. Whether you are seeking to release tension, restore balance, or simply take a break from the demands of daily life, Yoga Nidra is a profound and healing journey that you won't want to miss.

The ancient yogis realized and studied the intimate connection between the breath and the mind. They found that whenever the mind is agitated there is an immediate effect on the breath. They also found that when the breath is controlled and made to follow a pattern, the mind calms down.

The deep and systematic breathing through Pranayama helps to move the five pranas (life airs) throughout the body. It restores and maintains health, purifying the subtle energy channels in the body through eliminating toxins (both physical & mental).

Experience Sacred Senses Flow, a dynamic yoga journey that awakens your soul through the melodic symphony of Kirtan, dynamic Hatha Flow, and serene Yin Yoga. Kirtan, the heart of our practice, transcends auditory perception, cutting through separation and connecting us to the moment through transcendental sound vibration.

Seamlessly transition into Hatha Flow, guided by your breath, harmonizing strength and serenity, fostering balance and flexibility. Let the energy from Kirtan infuse seamlessly into this physical practice. Surrender into Yin Yoga's tranquil embrace, holding gentle poses for introspection, releasing tension, and restoring calm.

Engaging in Kirtan, Hatha Yoga, and Yin Yoga dissolves barriers hindering sensory experiences. Revitalize your senses, paving the way to revel in your truest nature and unlocking the beauty of the present moment. Join us in Sacred Senses Flow, where the blend of practices reinvigorates your entire being, inviting you to bask in the richness of the senses and rediscover the essence of your true nature.

Harmonizing your Yoga practice with Ayurvedic principles. Learn how the doshas (elemental combinations) in the body and mind relate to different asanas and sequences. This workshop empowers you with knowledge and techniques to fortify your practice and optimize your health.

Discuss the principles and practical application of Ayurvedic philosophy with the Ayurveda Health Retreat’s founder, Richard Masla (Ram). He will also lead kirtan (music mantra meditation). The powerful vibrations of authentic Sanskrit mantras cleanse the heart & mind, allowing us to connect with our true nature as blissful, spiritual beings.

An immersive experience designed to harmonize your mind, body, and spirit. The slow, meditative postures of Yin style Yoga allow for deep release of tension, promoting flexibility, increased circulation, and mindful awareness. Elevate your experience with the therapeutic sounds of crystal singing bowls, Tibetan bowls, and other resonant instruments during the Soundbath segment. The harmonious sounds not only induce a sense of calm but also facilitate the release of physical and mental tension, promoting a profound sense of well-being.