Navigating GrieF

Come as you are. Leave with more space in your heart, more peace in your body, and more clarity in your soul.

Grief touches us all. Whether it arises from the loss of a loved one, a relationship, a dream, or even a part of yourself, grief is not something to “get over.” It is a passage to be walked with tenderness, courage, and care.

Grief is an initiation. A portal. If we allow ourselves to be with it— it becomes a sacred teacher. It molds us, shapes us, and transforms us into deeper, wiser, more tender versions of ourselves. In this way, we honor our grief. And in that honoring, it becomes a passage into a new way of being.

This 4-day retreat offers a sanctuary for your heart to rest, your body to release, and your spirit to reconnect. Through guided practices, gentle rituals, nourishing meals, and the support of community, you will be held in a safe and sacred space to explore the depths of your grief and discover pathways of healing.

What You’ll Experience

Daily Guided Practices

• Yoga, Breathwork, meditation, and somatic practices to release and reconnect with your body.

Sacred Sharing Circles

• Safe, confidential spaces to give voice to your grief, to be witnessed, and to listen deeply to others.

Grief Rituals & Ceremonies

• Gentle and meaningful rituals to honor your losses, release what is ready to be let go, and call in comfort and guidance.

Nature Connection

• Time in nature for grounding, reflection, and remembrance, allowing the natural world to mirror and support your healing.

Nourishing Ayurvedic Meals

• Wholesome, lovingly prepared meals designed to soothe the nervous system and bring balance to mind and body.

Integration & Renewal

• Practices and tools you can carry home to continue tending your grief with compassion, presence, and grace..

Step into a sacred container where your grief is honored, your healing is supported, and your heart is gently reminded of its resilience and beauty.