Release what no longer serves. Reclaim your vitality.

This isn’t about shrinking to fit someone else’s version of beauty.
It’s about reclaiming your radiance—feeling strong, vibrant, confident, and alive in your body.

Weight loss in Ayurveda is not about image, punishment, or pressure. It’s about clearing the stagnation that keeps us heavy, in body and in spirit. It’s about coming back into alignment with nature’s rhythms, so that digestion flows, energy rises, and you feel fully capable and connected to your body’s intelligence.

At this retreat, we’ll support you in releasing what’s no longer serving—physically, emotionally, energetically—so you can step into a body and life that is truly thriving.

Designed specifically for those with excess Kapha—in body or mind—this retreat supports sustainable weight release through digestive healing, detoxification, emotional unburdening, and lifestyle alignment.

What’s Included:

• Kapha-balancing meals to ignite your digestion and metabolism

• Detoxifying therapies (*optional add-on) to support lymphatic flow and fat metabolism

• Daily movement & workshops to invigorate body and mind

• Mindful eating practices to reconnect with your body's wisdom and natural hunger cues

• Emotional release work to shed the deeper layers of weight you may be carrying

Extra Support:

• Herbal protocols to boost agni (digestive fire) and support fat metabolism

• Ayurvedic cooking demonstration to take home simple, nourishing recipes

This retreat is a sacred space to reset your body, rekindle your energy, and restore your relationship with food, movement, and self.